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TalkFood! Thaw fish, if frozen. Separate the fillets; pat dry with toweling. Combine beaten egg white, grapefruit or orange juice concentrate and Worcestershire sauce. Combine the crushed. Instructions Position rack on top shelf in oven. Preheat oven to 500F (260C). Line a rimmed baking sheet with foil and set a wire rack on top. Lightly spray or brush rack with vegetable oil. Pat.... Instructions Position rack on top shelf in oven. Preheat oven to 500F (260C). Line a rimmed baking sheet with foil and set a wire rack on top. Lightly spray or brush rack with vegetable oil. Pat.... 2. Reheat gently and slowly. Fish is tender, so treat it with Tender, Loving, Care (TLC). Use low to medium heat, and be gentle when you turn it over. 3. The most important thing is to retain the fish in its original shape and taste and not crumble it, so cook it gently and always cover it. 4.
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